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Your Brain
Your Body
Your Awareness

Welcome to NeuroMatter Movement Studio

Cheri Hidy is a Certified ABM Practitioner located in central Ohio.

The Anat Baniel Method® of NeuroMovement® is a holistic approach to the overall functioning of the brain through movement and neuroplasticity.  It is the continued evolution that grew out of Anat's many years of studying under Moshe Feldenkrais.  Learn More >

“Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.”

~ Moshe Feldenkrais


9 Essentials

of Possitive Brain Change

  1. Movement with Attention

  2. Slow

  3. Variation

  4. Subtlety

  5. Flexible Goals

The Nine Essentials are the brain’s requirements for waking up the brain to do its job well. Each Essential helps the brain create new connections and avoid the rigidity of limiting patterns and habits. The 9 Essentials open up delightful, and often surprising, new possibilities.

Discover more about the Nine Essentials!

​6. The Learning Switch

7. Imagination & Dreams

8. Awereness

9. Enthusiasm